Teaching these exercises individually and in small group settings empowers participants to stimulate the body's energies making them great daily self-care tools. They increase your fortitude, stamina and flexibility to adapt to life's never ending changes. This, in turn, allows you to live to your fullest potential with far greater productivity.
Beneficial to companies, organizations and individuals alike this program entails learning a series of exercises that are simple to apply in both public settings like meetings or on your own. You get to choose what exercise is relevant to the setting you need some stress relief in.
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Kathi Riley Phone: (413) 822-2292 Email: EmbracePotential.firstname.lastname@example.org Pittsfield, MA 01201